MORNING: RED TEA 
The best time to drink red tea is in the morning, because red tea can promote blood circulation in the body. It also eliminates the feeling of cold and helps the blood to reach the brain. After breakfast, red tea can also be drunk with a little milk. The important thing is that in the morning tea can only be taken after breakfast, because tea leaves have caffeine and drinking tea on an empty stomach can increase the heart rate and cause sudden bowel movements.
AFTERNOON ：GREEN TEA OR OOLONG TEA
The best time to drink green tea or Oolong tea is in the afternoon. This is the time of day when the liver is most active, or rather when there is too much Yang energy in the liver, and green tea can help balance it. Tie guanyin tea can help the liver eliminate toxins. In addition, the leaves of these types of tea are rich in vitamin E, which has anti-aging effects. Green tea helps the kidneys eliminate excess fluids.
EVENING：BLACK TEA
A recommended variety of black tea is Pu'er tea. Drinking this tea in the evening does not disturb sleep. Drinking black tea after dinner can help break down extra fat, warm the stomach and aid digestion. It is best not to drink green tea in the evening, as it is not fermented and can irritate.
