Tea is a healthy drink loved by many, but not following the scientific way of drinking it, it could have negative effects on our body. For example, drinking it on an empty stomach. In fact, drinking tea on an empty stomach completely wastes all those positive effects that tea can bring to our body, moreover it can damage the liver.

Why is drinking tea on an empty stomach bad for you?

Experts have found that if our body gets too much caffeine and fluoride, some people may experience symptoms such as palpitations, dizziness, trance, weakness in the hands and feet.

From a medical point of view this is a phenomenon called “tea drunkenness” .

Also, drinking on an empty stomach dilutes the gastric juices, thus reducing digestive function, which is the main cause of “tea drunkenness”. Many natural components of tea, such as polyphenols, are of great benefit to our body, but if consumed on an empty stomach, they will have the opposite effect!

On an empty stomach, some of the active ingredients in the tea will bind to the proteins in the stomach, thus causing irritation to the stomach itself, easily damaging it.

Drinking tea on an empty stomach is really a bad habit. When there is no food in the stomach and intestines, the tea will go straight to the lungs, using a common saying “like leading the wolf into the room”.

According to the ancients, fasting tea makes you nervous, especially when you drink strong tea. In fact, the high caffeine content in tea accelerates the heartbeat and causes palpitations. In addition, with fasting, caffeine increases hunger. In the most serious cases, it can cause a hypoglycemic crisis.

Even immediately after meals, it is not recommended to drink tea.

Just after eating, the stomach is in the middle of digestion, if we drink tea, it will negatively affect digestion. Since tea is alkaline, gastric juices are acidic, and tea contains as much tannic acid, entering the stomach, it will inhibit the secretion of gastric juices, leading to indigestion.

So, how long after meals can you drink tea?

Following the digestion times, after about half an hour from the meal you can safely drink tea!

This is how tea will give its best: in fact, tea helps to refresh the body and mind, keeping tiredness at bay.

Drinking the right amount of tea after meals can help you lose weight, reducing fat and helping to improve your skin, making it more beautiful and healthy.

However, it is always advisable not to drink tea that is too strong after meals, avoiding excessive quantities, because it would affect the absorption of iron and calcium by our body .